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a treating physician,” said Isaacson, who was not involved in the Official Join omega delta phi fraternity shirt in other words I will buy this study. Sign up for the Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. Increased need for naps Sleep quality and quantity does decline with age, often due to pain or complications from chronic conditions such as more frequent bathroom breaks. Thus, elderly people do tend to take naps more often than they did when they were younger. Fall asleep faster with mental tricks that calm your racing mind But daytime napping can also be a signal of brain changes that are “independent of nighttime sleep,” Leng said. She referenced prior research that suggests the development of tau tangles, a hallmark sign of Alzheimer’s, may be affecting wake-promoting neurons in key areas of the brain, thus disrupting sleep. For 14 days each year, participants in the current study wore a tracker that captured data on their movements; No movement for an extended period between the hours of 9 a.m. and 7 p.m. was interpreted as a nap. While it’s possible that people could have been reading or watching TV, “we have developed a unique algorithm to define naps and to differentiate naps from no activity. We didn’t define a specific length for ‘extended nap’ but we were more focused on the accumulated nap minutes per day and the change in the length of naps over the years,” Leng told via email. “Further studies are warranted with devices that are validated to detect sleep versus sedentary behavior,” Isaacson said. “But at the same time, being sedentary and not moving for long periods of time Is a known risk factor for cognitive decline and Alzheimer’s. “Regardless of the reason, falling asleep during the day or excessive napping raises my antenna to focus on whether the

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